Kinetic Performance
Human Performance • Exercise Physiology • Applied Biomechanics
Train With Purpose. Adapt With Science.
Kinetic Performance is a human performance and adaptation system designed for individuals who want more than conventional fitness training.
We do not deliver generic workouts, trend-based programming, or one-size-fits-all fitness plans. Every training decision is guided by exercise science, clinical movement analysis, biomechanics, and applied human physiology.
Led by two Exercise Physiologists with advanced clinical and performance backgrounds, our programs are built to improve how the human body performs, adapts, recovers, and sustains output over time.
Whether your goal is improved strength, athletic performance, body composition, injury resilience, or long-term physical capability, our training systems are designed to produce measurable results through evidence-based progression.
By Appointment Only
To maintain a highly individualized training environment and ensure every client receives appropriate coaching, assessment, and programming oversight, all Kinetic Performance services are provided by appointment only.
Unlike traditional gyms that rely on open-access attendance, Kinetic Performance operates on a scheduled training model that allows our Exercise Physiologists to deliver intentional coaching, monitor progression, and maintain the highest standards of performance development and movement quality.
Whether participating in group training, private coaching, performance assessments, or independent training sessions, all visits are scheduled in advance.
Benefits of Our Appointment-Based Model
Structured and purposeful training sessions
Enhanced coaching availability
Reduced facility overcrowding
Improved training efficiency
Greater accountability and consistency
Individualized performance oversight
Professional, distraction-free training environment
The Kinetic Performance Difference
Most gyms focus on exercise.
We focus on human adaptation.
Every training program is developed through a clinical reasoning framework that evaluates movement quality, physiological demand, recovery capacity, and long-term progression.
Our approach integrates:
Exercise Physiology
Clinical Movement Analysis
Applied Biomechanics
Strength & Conditioning Science
Performance Testing & Progression
Injury Prevention & Load Management
This allows us to create training systems that are both performance-driven and physiologically intelligent.
What We Develop
Strength & Force Production
Build foundational strength through progressive, evidence-based resistance training systems designed to increase force output, durability, and functional capacity.
Hypertrophy & Tissue Adaptation
Develop lean muscle mass through structured programming that optimizes tissue adaptation, recovery, and long-term physical development.
Endurance & Energy System Conditioning
Improve cardiovascular fitness, work capacity, recovery efficiency, and metabolic performance through scientifically designed conditioning protocols.
Power, Speed & Athletic Performance
Enhance explosive movement, rate of force development, agility, coordination, and athletic capability for sport and life.
Mobility, Stability & Movement Efficiency
Improve movement quality through mobility development, stability training, neuromuscular control, and biomechanical optimization.
Injury Prevention & Load Management
Reduce injury risk through movement analysis, intelligent programming, progressive loading strategies, and recovery management.
Memberships & Training Services
All memberships, coaching sessions, and facility access are scheduled by appointment to ensure coaching quality, safety, and individualized performance oversight.
Group Training Membership
$215 / Month
Structured, professionally coached performance training designed to improve strength, conditioning, movement quality, and overall physical capability.
Includes
3–4 coached training sessions per week
Periodized strength and hypertrophy programming
Conditioning and endurance development
Integrated mobility and stability training
Coaching from two Exercise Physiologists
Progressive performance tracking
Scalable programming for all fitness levels
Emphasis on movement quality, load progression, and injury resilience
Best For
Individuals seeking professional coaching, accountability, and long-term performance development.
Open Gym Membership
$185 / Month
Independent access to a performance-focused training environment.
Includes
Full open gym access
Strength and conditioning equipment
Performance-focused training environment
Mobility and recovery tools
Ability to follow individualized programming
Optional coaching support when available
Best For
Self-directed individuals, athletes, and experienced trainees following independent programming.
Integrated Performance Membership
$345 / Month
A comprehensive training system combining structured coaching with independent performance development.
Includes
Unlimited group training sessions
Full open gym access
Periodized programming across strength, hypertrophy, endurance, and power development
Coaching oversight from Exercise Physiologists
Hybrid training environment combining coached and independent work
Structured long-term progression model
Best For
Individuals committed to maximizing results through a combination of coaching and independent training.
Performance Coaching Membership
$725 / Month
A premium coaching system designed for individuals seeking individualized performance development and accountability.
Includes
Full facility access
One private coaching session per week (4 per month)
Individualized programming adjustments based on goals and assessment findings
Ongoing performance monitoring and progression planning
Clinical movement analysis and corrective strategy integration
Direct coaching from Exercise Physiologists
Priority scheduling
Best For
Athletes, professionals, executives, and individuals seeking the highest level of accountability and personalized coaching.
Private Training
One-on-One Performance Coaching
$150 Per Session
Highly individualized coaching designed to accelerate performance outcomes through assessment-driven programming.
Includes
Movement and performance assessment
Strength development
Hypertrophy programming
Endurance conditioning
Power and athletic development
Technical movement coaching
Neuromuscular performance training
Injury mitigation strategies
Return-to-performance progression
Data-driven programming adjustments
Best For
Athletes, post-rehabilitation clients, tactical professionals, and individuals requiring precision coaching.
Additional Membership Options
Family Add-On
$100 Per Month Per Additional Family Member
Available for household members residing at the same address.
Applies To
Group Training Memberships
Open Gym Memberships
Additional discounts do not apply.
Military & First Responder Discount
15% Off Monthly Memberships
Available to:
Active Duty Military
Veterans
Law Enforcement Personnel
Firefighters
EMS Professionals
Search & Rescue Personnel
Immediate Household Family Members
Policy
Applies to monthly memberships only
Cannot be combined with other discounts
Private training sessions excluded
Who We Serve
Kinetic Performance works with:
Athletes
Tactical Professionals
Military Personnel
Veterans
First Responders
Active Adults
Outdoor Enthusiasts
Individuals Returning from Rehabilitation
Professionals Seeking Long-Term Health and Performance
More Than a Gym
Kinetic Performance is not a traditional gym, boutique fitness studio, or commercial training facility.
It is a performance and human adaptation system led by Exercise Physiologists applying:
Exercise Science
Human Physiology
Biomechanical Analysis
Clinical Movement Evaluation
Evidence-Based Programming
Periodized Performance Models
Long-Term Performance Development
We operate at the intersection of:
Exercise Physiology → Clinical Movement Analysis → Performance Science
Every session is designed with intent.
Every program follows a progression.
Every decision is made to improve how the human body performs, adapts, and sustains output over time.
Schedule Your Performance Assessment
Experience the difference that science-driven coaching, individualized programming, and Exercise Physiology-based training can make in your performance, health, and long-term physical resilience.
Training by appointment only. Contact Kinetic Performance today to schedule your assessment and begin your performance journey.