Monthly Group Training Membership

Participate in professionally coached group training sessions designed to improve strength, conditioning, mobility, stability, and overall human performance.

Members may attend as many scheduled classes as desired throughout the month. Programming follows a structured, evidence-based progression model led by Exercise Physiologists to ensure safe, effective, and measurable results.

Training Schedule (Tentative):

• Monday–Thursday

• Every Other Friday

• 7:00 AM

• 11:00 AM

• 7:00 PM

Class days and times are subject to change based on membership demand and scheduling needs.

Best For: Individuals seeking expert coaching, accountability, and a structured approach to long-term fitness and performance development.